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At the end of a normal day eating, 54.4 this morning
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121.5 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1638 kcal
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Fat: 34.27g | Prot: 36.06g | Carb: 284.43g.
Breakfast: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sweet Baby Ray's Original Barbecue Sauce, Rye Bread. Lunch: Christie Premium Plus Crackers - Salted Tops. more...
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gaining 5.4 lb a week
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nata aspanidze's weight history
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