Weigh In record (no journal entry) for 25 May 2019
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139.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1605 kcal
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Fat: 52.12g | Prot: 76.15g | Carb: 213.63g.
Breakfast: Lontong Sayur, Pempek, Jahe, Telur Rebus, MISOA, Sayur Lumpia, Pisang, Fiber Creme, Ubi Jalar (Manis). Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Buah Pir, Minyak Goreng, Pangsit Polos, Rumput Laut Panggang, Seledri, Saus Tomat, Nasi Putih. Snacks/Other: MARTABAK COKLAT KACANG, MARTABAK KEJU, Aice Coffee Crispy, Madu, Ellenka Fiber Creme, Cimory Yogurt Set Low Fat. more...
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2085 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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