Weigh In record (no journal entry) for 24 May 2019
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237.2 lb
Lost so far: 22.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2371 kcal
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Fat: 144.62g | Prot: 85.25g | Carb: 193.13g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, Pullman Pão de Forma, Margarina, Scala Queijo Prato, Pif Paf Presunto, Pullman Pão de Forma, Margarina, Vitamina de Abacate. Lunch: Perdigão Linguiça Suína, Macarrão Alho e Óleo, Quero Feijão Carioca. more...
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losing 15.4 lb a week
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