Weigh In record (no journal entry) for 24 May 2019
|
139.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
1742 kcal
|
Fat: 72.25g | Prot: 35.40g | Carb: 251.56g.
Breakfast: Margarine Forvita, Pisang, Sayur Lumpia, O'seeker FOOD INDUSTRIES SDN SERBUK BERAS PERANG. Lunch: Margarine Forvita, Keju Mozzarella (Susu Murni), Telur, Nasi Putih, Kuaci Original, Coklat Manis atau Gelap. Dinner: Madu, Fiber Creme, Chocolatos Coffee Drink, Telur. Snacks/Other: Madu, Forvita Margarine Forvita, Coklat Manis atau Gelap, Pisang, Durian, Bimoli Minyak Goreng, Telur, Sohun, Nasi Putih. more...
|
|
2043 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|