Weigh In record (no journal entry) for 23 May 2019
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239.4 lb
Lost so far: 20.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2160 kcal
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Fat: 108.40g | Prot: 58.25g | Carb: 240.99g.
Breakfast: Tauste Pão Francês, Queijo Minas, Margarina, Coca-Cola Coca-Cola, Pullman Pão de Forma, Margarina, Pif Paf Presunto, Queijo Minas. Lunch: Carne de Vaca Assada, Salgadinho de Festa, Batatas Fritas Caseiras, Batata (com Casca). Dinner: Garoto Serenata de Amor. more...
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losing 21.6 lb a week
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