Weigh In record (no journal entry) for 16 December 2012
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258.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2709 kcal
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Fat: 157.51g | Prot: 177.78g | Carb: 153.92g.
Breakfast: Shredded Mozzarella Cheese, 2% Milk, Olive Oil Spray, Eggs, Farmland Diced Ham. Lunch: Olive Oil Mayo, Sliced Pickles, White Bun, Ground Beef Patty, Johnsonville Chorizo. Dinner: Butter, Shredded Cheddar Cheese, Chili Con Carne, Sliced Cheese, Healthy Life. Snacks/Other: Soy and Wasabi Almonds, Nacho Chips. more...
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3281 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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