Weigh In record (no journal entry) for 23 May 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1378 kcal
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Fat: 72.99g | Prot: 51.64g | Carb: 133.92g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Jahe, Wortel Dimasak, Telur, SERBUK BERAS PERANG. Lunch: Jahe, Wortel Dimasak, Instant Oatmeal. Dinner: Santan, Ubi Jalar (Manis), Pisang, Kacang Hijau (Beku), Madu, Fiber Creme, Chocolatos Coffee Drink. Snacks/Other: Wortel Dimasak, Telur Rebus Lunak, MISUA SAU TAO MISOA, Biokul Greek Yogurt, Rebo Kuaci Original. more...
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2052 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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