monkrf's Journal, 16 December 2012

130.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 126.34g | Prot: 89.28g | Carb: 196.55g.   Breakfast: Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Whopper, Ketchup, French Fries (Large). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...

2167 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, walking, 5.10m, 3.6mph - 1 hour and 25 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...