Weigh In record (no journal entry) for 22 May 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1101 kcal
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Fat: 53.46g | Prot: 33.13g | Carb: 125.68g.
Breakfast: Minyak Goreng, Madu, Fiber Creme, Jahe, Chocolatos Coffee Drink, Ubi Jalar (Manis), Telur, Kwetiau, SERBUK BERAS PERANG. Lunch: Minyak Goreng, Jahe, Telur, Spaghetti. Dinner: Greek Yogurt, Semangka, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Snacks/Other: Forvita Margarine Forvita, Saus Tomat, Keju Mozzarella (Susu Murni), Sayur Lumpia. more...
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2065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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