Weigh In record (no journal entry) for 21 May 2019
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188.5 lb
Lost so far: 28.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1280 kcal
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Fat: 75.22g | Prot: 120.28g | Carb: 30.00g.
Breakfast: Cocoa Powder (Unsweetened) , Lifestyle Food Chia Seeds, Lifestyle Food Coconut Cream, NPL Whey Isolate, Onions , Egg, Butter, Garlic, Green Hot Chilli Peppers. Dinner: Butter, Chicken Breast Meat . Snacks/Other: Crystal Valley Full Cream Milk, Nestle Ricoffy. more...
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gaining 0.0 lb a week
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