Weigh In record (no journal entry) for 21 May 2019
|
142.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1253 kcal
|
Fat: 50.77g | Prot: 51.90g | Carb: 156.24g.
Breakfast: Pepaya, Putih Telur, Kubis Hijau Dimasak, SERBUK BERAS PERANG. Lunch: Pepaya, Fiber Creme, Greek Yogurt, Saus Tomat, Jahe, Telur Rebus Lunak, Keju Mozzarella (Susu Murni), Pangsit Polos. Dinner: Telur Rebus Lunak, Rumput Laut, MISOA, Nasi Putih, Coklat Manis atau Gelap. Snacks/Other: Pepaya, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, Telur Rebus. more...
|
|
2003 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|