Weigh In record (no journal entry) for 20 May 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1167 kcal
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Fat: 60.24g | Prot: 77.24g | Carb: 98.89g.
Breakfast: Alpukat, Kubis Hijau Dimasak, SERBUK BERAS PERANG, Fiber Creme, Chocolatos Coffee Drink, Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Kwetiau, Nasi Merah. Lunch: Jeruk Keprok (Jeruk Mandarin), Bio Kul Greek Yogurt, Buah Pir, Fiber Creme, EGG WHITE SHAKE. Dinner: Kubis Hijau Dimasak, SERBUK BERAS PERANG, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Susu Kedelai. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong, Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia. more...
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2065 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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