nata aspanidze's Journal, 13 May 2019

post binge morning
127.9 lb Lost so far: 28.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2019:
7 kcal Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. more...
losing 3.1 lb a week

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