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58 before sleep after binging
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122.4 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2248 kcal
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Fat: 70.26g | Prot: 33.34g | Carb: 367.38g.
Breakfast: Rye Bread, Vinegar , Cucumber (with Peel) , Lettuce, Young Green Onions. Lunch: Ferrero Raffaello Almond Coconut Treat, Marshmallows , Chocolate Chips, Salted Crackers, Lay's Classic Potato Chips (28.3g), Raffaello Almond Coconut Treat, Marshmallows . Dinner: Cereal, Vodka. more...
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losing 3.1 lb a week
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nata aspanidze's weight history
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