Weigh In record (no journal entry) for 18 May 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1377 kcal
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Fat: 47.14g | Prot: 42.41g | Carb: 208.02g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), KEMBANG TAHU, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tahu, Nasi Merah. Lunch: Madu, Fiber Creme, Greek Yogurt, Nestum, Alpukat, Apel Fuji, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Jus Jeruk Peras Segar, Tomat Merah, Telur, La Fonte Spaghetti. Snacks/Other: Kue Bolu Coklat, Greek Yogurt. more...
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1828 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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