Weigh In record (no journal entry) for 17 May 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2414 kcal
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Fat: 82.66g | Prot: 166.50g | Carb: 185.95g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Butter, Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink. Lunch: Gummy Bears. Dinner: Corn, Cracker Barrel Old Country Store Country Chef Salad, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 14.0 lb a week
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skydiverjim's weight history
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