Weigh In record (no journal entry) for 16 May 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1173 kcal
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Fat: 43.27g | Prot: 47.87g | Carb: 155.83g.
Breakfast: Jahe, Ellenka Fiber Creme, Garuda Chocolatos Coffee Drink, Telur Dadar atau Telur Orak-Arik, Tomat Merah, KECIPIR, Nasi Merah. Lunch: Buah Pir, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Keju Mozzarella (Susu Murni), Pangsit Polos, Sayur Lumpia, Nasi Merah. Dinner: Telur Rebus Lunak, Tomat Merah, Sayuran Rebus (tanpa Daging), Mie, Apel. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus), Instant Oatmeal. more...
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2052 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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