Weigh In record (no journal entry) for 15 May 2019
|
139.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
2138 kcal
|
Fat: 89.90g | Prot: 83.18g | Carb: 261.14g.
Breakfast: Telur, Putih Telur Matang, Kwetiau, Nasi Merah, Minyak Goreng, Saus Tomat, Brokoli Dimasak (dari Segar). Lunch: Sayur Lumpia, Putih Telur Matang, Sari Gandum Sandwich Coklat. Dinner: Pepaya, Apel. Snacks/Other: Madu, Fiber Creme, Susu, Telur Dadar atau Telur Orak-Arik, Tomat Merah, KECIPIR, Nasi Merah. more...
|
|
2059 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Gym - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|