Weigh In record (no journal entry) for 14 May 2019
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1281 kcal
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Fat: 40.22g | Prot: 80.47g | Carb: 151.98g.
Breakfast: Vollkorn Pan Centeno Superior Schwarzbrot, Café Cortado, Huevo Cocido. Lunch: Mayonesa (sin Colesterol), Yogur Griego, Tomates Cherry, Repollo, Apio, Super Cerdo Chuleta de Centro. Dinner: Locos, Vollkorn Pan Centeno Superior Schwarzbrot, Huevo. Snacks/Other: Yogur de Frutas (sin Grasa), Batido. more...
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gaining 1.0 lb a week
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