Lizzie983's Journal, 14 May 2019

After breakfast
153.4 lb Lost so far: 3.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:
2067 kcal Fat: 110.13g | Prot: 129.69g | Carb: 144.35g.   Breakfast: Butter , Fried Egg , Deluxe Prosciutto Crudo. Lunch: Fruit Yogurt (Nonfat) , Beef Vegetable Stew Type Soup with Potato, Strawberries . Dinner: Ritter Sport Bianco con Nocciole Intere, Manuzzi Datteri, Olive Oil , Lupara Mozzarella di Bufala Campana, Mixed Salad Greens, Beef Steak. Snacks/Other: Lindt Cioccolato, Banana. more...
2301 kcal Activities & Exercise: Driving - 20 minutes, Power Walking - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
gaining 6.2 lb a week

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