damfig's Journal, 13 May 2019

211.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 54.84g | Prot: 87.50g | Carb: 132.59g.   Breakfast: McDonald's Egg McMuffin. Lunch: Peanut Sauce, Broccoli Flower Clusters, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Beer, Negra Modelo Dark Beer. more...

2706 kcal

Activities & Exercise: Disc Golf - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...