Weigh In record (no journal entry) for 14 May 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1256 kcal
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Fat: 40.35g | Prot: 54.19g | Carb: 171.27g.
Breakfast: Kacang Tanah, Minyak Goreng, Putih Telur Matang, Telur, Nasi Merah. Lunch: Putih Telur Matang, Roti Isi Coklat, Fiber Creme, Ovaltine Nutri 10, Pisang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pangsit Polos, Mie, Nasi Merah. Snacks/Other: Buah Pir, Roti Isi Coklat. more...
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2052 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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