Roxyswalker's Journal, 09 December 2012

145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 35.09g | Prot: 76.50g | Carb: 190.62g.   Breakfast: pear, Nonfat Caffe Latte (Tall), honey, Total 0% Greek Yogurt. Lunch: Dr. McDougall's Vegan Tortilla Soup with Baked Chips, El mexicano cremoso cheese, persimmon, olive oil, frozen spinach, egg whites. Dinner: Apples, Yogurt Covered Pretzels, Broccoli , Vegetable Tempura. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, skittles, soft mint. more...

1651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...