Weigh In record (no journal entry) for 13 May 2019
|
139.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1264 kcal
|
Fat: 28.77g | Prot: 59.33g | Carb: 215.81g.
Breakfast: Pisang, Fiber Creme, EGG WHITE SHAKE, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Blueberry (Manis, Beku), Sprite, Gula Pasir, Kolang Kaling, Sayuran Rebus (tanpa Daging), Nasi Merah, Selamat Double Chocolate Sandwich Wafer, Ovaltine 3 in 1. Dinner: Saus Tomat, Pangsit Polos, Terung Dimasak, Telur Rebus Lunak, Mie. Snacks/Other: Saus Tomat, Terung Dimasak, Nasi Merah. more...
|
|
2043 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|