Weigh In record (no journal entry) for 12 May 2019
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1936 kcal
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Fat: 79.93g | Prot: 65.70g | Carb: 251.00g.
Breakfast: Мёд, Гудвилл Хлопья Геркулес Цельнозерновые, Чай, Киви. Lunch: Морковный Торт, Экспресс Суши Ролл Филадельфия Классик, Магнит Банан, Чай, Морковный Торт. Dinner: Красное Яблоко, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%. more...
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3815 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 17.0 lb a week
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