Weigh In record (no journal entry) for 12 May 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1161 kcal
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Fat: 32.85g | Prot: 31.01g | Carb: 188.51g.
Breakfast: Pempek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Saus Tomat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Lunch: Fiber Creme, Kolang Kaling, Pepaya, Minyak Goreng, Mie, Nasi Merah, MARTABAK COKLAT KACANG. Dinner: Saus Tomat, MISUA SAU TAO MISOA, Keju Mozzarella (Susu Murni), Pangsit Polos, Nasi Merah. Snacks/Other: Sprite Sprite, Cimory Yogurt Drink. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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