Weigh In record (no journal entry) for 08 December 2012
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 December 2012:
|
1427 kcal
|
Fat: 67.68g | Prot: 43.42g | Carb: 165.32g.
Breakfast: Cream Cheese, Multigrain Bread, Persimmon, Nonfat Caffe Latte (Tall). Lunch: Coffee Rio Candy, English Toffee Cookie, Mushroom Soup, Vegetable Tempura, Chinese Cabbage Salad with Dressing. Dinner: Tortilla Soup. Snacks/Other: Apples . more...
|
|
2210 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (moderate) - 5 minutes, Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyswalker's weight history
|