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Difficult weeks lots of wk + stress
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2041 kcal
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Fat: 94.20g | Prot: 67.84g | Carb: 201.32g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Total 0% Greek Yogurt, Nonfat Caffe Latte (Tall), Coffee. Lunch: Blue Cheese, Apples, Currants, Pork and Beef Sausage, Sweet Onions, Brussels Sprouts, White Truffle Flavored Extra Virgin Olive Oil, Mushroom Soup. Dinner: Beer (Pilsner), French Fries, Vegetable Tempura. Snacks/Other: Stollen Almond. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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