Weigh In record (no journal entry) for 10 May 2019
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139.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1175 kcal
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Fat: 50.43g | Prot: 50.24g | Carb: 133.45g.
Breakfast: Putih Telur Matang, Nasi Merah, Sayuran Rebus (tanpa Daging). Lunch: Madu, Fiber Creme, Greek Yogurt, Forvita Margarine Forvita, Mama Suka Rumput Laut Panggang, Pempek. Dinner: Margarine Forvita, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Keju Mozzarella (Susu Murni), Putih Telur Matang, Nasi Merah, Pepaya, Kuaci Original, Kolang Kaling, Pisang, Ubi Jalar (Manis). Snacks/Other: Madu, Jeruk Nipis. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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