nata aspanidze's Journal, 09 May 2019

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Weigh In record (no journal entry) for 09 May 2019

126.3 lb Lost so far: 30.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:

769 kcal

Fat: 34.75g | Prot: 12.98g | Carb: 104.93g. Breakfast: Chocolate Chip Cookies (Soft Type) , 14" Pepperoni Pizza . Lunch: Chocolate Wafers . more...

1856 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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nata aspanidze's Journal, 09 May 2019

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