Weigh In record (no journal entry) for 09 May 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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966 kcal
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Fat: 33.08g | Prot: 52.89g | Carb: 120.18g.
Breakfast: Jeruk Nipis, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Merah, Fiber Creme, Greek Yogurt. Lunch: Fiber Creme, Pepaya, Telur Rebus Lunak, Mie, Nasi Merah. Dinner: Sup Tomat (Disiapkan dengan Air), Madu, Jeruk Nipis, Saus Tomat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Kuaci Original. Snacks/Other: Putih Telur Matang. more...
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2036 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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