Weigh In record (no journal entry) for 08 May 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1247 kcal
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Fat: 59.94g | Prot: 70.03g | Carb: 136.66g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kuaci Original, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Margarine Forvita, Saus Tomat, Telur, Nasi Merah, Ellenka Fiber Creme, Bio Kul Greek Yogurt. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, Nasi Merah, Minyak Goreng, Rumput Laut Panggang, Telur. Snacks/Other: Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Madu, Jeruk Nipis, Jambu Biji. more...
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2027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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