Weigh In record (no journal entry) for 07 May 2019
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220.4 lb
Lost so far: 45.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1272 kcal
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Fat: 68.99g | Prot: 85.11g | Carb: 82.10g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Cinnamon, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Medium Coffee. Lunch: Great Value Orange Slices, Green Giant Butternut Squash Noodles , Dirty Rice, Dasani Bottled Water (16.9 oz), Sea Queen Wild Caught Salmon Fillets. Dinner: Tuna Wrap. Snacks/Other: Jelly Belly Jelly Beans (25), Pork Rinds, Ultra Thin Sharp Cheddar, Venison Stick. more...
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losing 0.8 lb a week
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