monkrf's Journal, 05 December 2012

131.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 94.19g | Prot: 99.67g | Carb: 155.19g.   Breakfast: Banana, Tart Cherry Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Deluxe Mixed Nuts, Chicken Breast in Water, Chicken Breast in Water. Dinner: Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Green Peppers, Onions, Tomato Rice Soup (Prepared with Water), Ground Beef. Snacks/Other: Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

1985 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...