Weigh In record (no journal entry) for 07 May 2019
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138.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1434 kcal
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Fat: 63.70g | Prot: 53.33g | Carb: 170.79g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Nestum, Instant Oatmeal, Madu, Jeruk Nipis, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Kuaci Original, Kentang (Daging, dengan Garam, Direbus), Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Margarine Forvita, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Coklat Manis atau Gelap. Snacks/Other: Minyak Goreng, Telur, Spageti tanpa Daging dengan Saus Tomat, Susu. more...
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2033 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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