Weigh In record (no journal entry) for 06 May 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1240 kcal
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Fat: 54.36g | Prot: 38.00g | Carb: 154.78g.
Breakfast: Madu, Jeruk Nipis, Keripik Singkong, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Keripik Singkong, Margarine Forvita, Saus Tomat, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Fiber Creme, Kacang Merah (dengan Garam, Dimasak, Direbus), Pare. Dinner: Minyak Goreng, Telur, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Telur, Spageti tanpa Daging dengan Saus Tomat, Apel. more...
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1991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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