Weigh In record (no journal entry) for 05 May 2019
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139.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1515 kcal
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Fat: 51.55g | Prot: 48.66g | Carb: 196.27g.
Breakfast: MARTABAK COKLAT, MARTABAK KEJU, Keripik Singkong, Ellenka Fiber Creme, Garuda Chocolatos Coffee Drink, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Saus Tomat, Telur Rebus Lunak, MISOA, Nasi Merah, Madu, Jeruk Nipis. Dinner: Forvita Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. Snacks/Other: Nasi Putih, Mama Suka Rumput Laut Panggang. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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