Kenna Morton's Journal, 04 May 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 52.86g | Prot: 81.03g | Carb: 152.48g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Pork Chop, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Lasagna with Meat. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...

1491 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...