Weigh In record (no journal entry) for 04 May 2019
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125.4 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3474 kcal
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Fat: 129.83g | Prot: 89.68g | Carb: 376.97g.
Breakfast: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Cheddar Cheese , White Bread , Atkins Endulge Chocolate Coconut Bar, Marshmallows , Oreo Chocolate Sandwich Cookies. Lunch: McDonald's Triple Cheeseburger, Fried Rice, Smirnoff Vodka, Cola Soda (with Caffeine) , McDonald's French Fries (Large) , Potato Chips. more...
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gaining 3.1 lb a week
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nata aspanidze's weight history
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