Weigh In record (no journal entry) for 04 May 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1113 kcal
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Fat: 55.96g | Prot: 46.54g | Carb: 104.83g.
Breakfast: Telur Rebus Lunak, Jamur Dimasak, MISOA, Nasi Merah. Lunch: Es Krim, Roti Keju. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Kwetiau, Bihun Goreng, Mentimun (dengan Kulit), Margarine Forvita, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah. Snacks/Other: Nestle Kitkat, Kuaci Original. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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