Weigh In record (no journal entry) for 04 May 2019
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1186 kcal
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Fat: 31.43g | Prot: 50.56g | Carb: 186.92g.
Breakfast: Сушеный Инжир, Киви, Пассим Геркулес 12 Месяцев, Мёд, Чай. Lunch: Мёд, Магнит Банан, ВНИМИ Сибирь Творог 9%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Чай, Сушеный Инжир. more...
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2415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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