bumbye's Journal, 03 December 2012

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 18.18g | Prot: 17.28g | Carb: 106.64g.   Lunch: healthy ham sandwich, Apples . Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Pretzel Slims. more...

1689 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...