Weigh In record (no journal entry) for 02 May 2019
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137.6 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1261 kcal
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Fat: 56.81g | Prot: 35.26g | Carb: 156.20g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Merah, Pasta Keju, Putih Telur Matang, Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Pasta Keju, Margarine Forvita, Brownies dengan Lapisan (Gula), Bimoli Minyak Goreng, Pempek, Brokoli Dimasak (dari Segar). Dinner: Teh Manis, Nasi Merah, Pasta Keju. Snacks/Other: Richeese Pasta Keju, Tumis Buncis. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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