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Call me Hoist. Marshall is using me as a lift to get him to every light switch on the house. I'm loving it.
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197.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1589 kcal
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Fat: 81.38g | Prot: 135.24g | Carb: 82.64g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), Gala Apples, Scrambled Egg, Butter, Toasted Whole Wheat Bread, Chicken Breast. Lunch: Fresh Pork Sausage, White Bread. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 4.2 lb a week
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