monkrf's Journal, 02 December 2012

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 89.31g | Prot: 81.00g | Carb: 182.38g.   Breakfast: Tart Cherry Juice, Demerara Sugar, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Deluxe Mixed Nuts. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Sauerkraut, Mexican Blend Cheese, Chili (Small), White Rice. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2239 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, walking, 4.79m, 3.7mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...