stoppingthecycle's Journal, 30 April 2019

144.2 lb Lost so far: 17.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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708 kcal

Fat: 27.66g | Prot: 92.71g | Carb: 27.51g.   Breakfast: Two Good Vanilla Greek Yogurt, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Celery, Nalley Baby Dill Wholes, Kirkland Signature Solid White Albacore Tuna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

145 kcal

Activities & Exercise: Samsung Health - 24 hours. more...