Lizzie983's Journal, 30 April 2019

Hips 103cm
Waist 83cm
Aim: H95, W75

151.9 lb Lost so far: 5.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 78.64g | Prot: 78.96g | Carb: 221.38g.   Breakfast: Banana, Yogurt al Naturale, Müsli Knusper Schoko & Keks, Gut & Günstig Hafermahlzeit Porridge Beere. Lunch: Olio d'oliva, Fagiolini Bolliti, Asparagi Cotti (da Freschi), Carne Macinata di Manzo Impanata o a Polpette. Dinner: Manifattura Dessert Cioccolato, Real Quality Apfelrotkohl, Asparagi Cotti (da Freschi), Patate Americane, Tonno Fresco. Snacks/Other: Caramella Dura, Cioccolato Dolce o Amaro. more...

2275 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Grocery Shopping - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...