Weigh In record (no journal entry) for 20 July 2010
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1799 kcal
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Fat: 112.69g | Prot: 87.74g | Carb: 78.02g.
Breakfast: Atkins Advantage bar, bacon, bacon, blueberries, egg, flax meal. Lunch: cheddar cheese, salad dressing, ham, 2 cups lettuce. Dinner: mushrooms , cauliflower, broccoli, steak, filet char broiled. Snacks/Other: crackers, whole wheat, wine, red, celery, cheddar cheese spread, nuts, Russell Stover Sugar Free Dark Chocolate. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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