Weigh In record (no journal entry) for 01 December 2012
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1476 kcal
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Fat: 29.74g | Prot: 61.36g | Carb: 169.15g.
Lunch: Apples , healthy ham sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) , Turkey Chili. Snacks/Other: Almond Chocolate Biscotti, Chocolate Chip Dunkers, Everything Bagel Chips. more...
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gaining 1.4 lb a week
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bumbye's weight history
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