Weigh In record (no journal entry) for 30 April 2019
|
215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
2334 kcal
|
Fat: 112.90g | Prot: 147.37g | Carb: 187.25g.
Breakfast: Мёд, Чай, Увелка Крупа Кукурузная, Банан. Lunch: Гиагинский Молзавод Сыр Адыгейский, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 9%, Epica Йогурт Питьевой Киви-Шпинат. Dinner: Сыр Адыгейский, Красное Яблоко, Мираторг Стейк Мачете. Snacks/Other: Семга Жареная, Сыр Адыгейский, Красное Яблоко. more...
|
|
2620 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Cooking - 20 minutes, Desk Work - 30 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|